How Often Should You Get a Massage?

Every massage differs from person to person. Your unique experience is influenced by a wide range of circumstances, from the type of massage you receive to the spa you choose to frequent for your massages. Similarly, how often you decide to get a massage depends on many personal factors.

If you need help determining the amount of times you should visit the spa for a massage, take the following considerations into account:

What Is the Extent of Your Pain?

Some people seek massage services simply for the relaxation it offers. Others require massage therapy to treat a painful physical condition. If you are ailing from a chronic back or neck problem, you may need to follow a regular massage therapy plan in order to alleviate the pain. Chronic pain, inflammation or rigorous exercise or activities are common reasons that people frequent a massage therapist more than others. Additionally, if you have a high stress job or life, you may want to schedule regular massage therapy appointments every few weeks or even every week to help alleviate the affects of stress on your body.

On the other hand, acute pain from a headache or sprained ankle could be addressed in one or two sessions. Discussing the severity of the tension and stress in your body with a massage therapist will help you determine how often you should visit the spa for a massage. Most people, once they have one massage, regardless of the type of massage, generally schedule monthly massages either to relax, to alleviate pain or to reduce stress.

What Are the Demands of Your Daily Routine?

It’s important to take a step back and evaluate how your daily routine affects your overall health. Do you lead a sedentary lifestyle? Does your job require that you handle heavy machinery? While it’s easy for your body to adapt to a routine, certain habits could bring on unhealthy and uncomfortable conditions. The frequency of massage therapy you receive could depend on how much you need to balance your personal lifestyle and ultimate well-being. For example, people who sit all day at a desk may be more prone to needing more frequent massages due to the chronic issues that sitting for extended periods every day can cause in the body.

What Is Your Budget?

When trying to figure out how often you should get a massage, you’ll need to consider how much you’re willing to spend. The type of massage technique you want could cost more than others. Moreover, the longer the massage, the higher the bill. Of course, the feeling of revitalization and improved well-being is worth the investment. Focus on your individual needs and consult with a spa clinic to work out a favorable schedule. The most common massage duration is 60 minutes or 90 minutes.

The professional team at West Garden Spa is happy to help you determine the best massage services for your individual needs. As the premier Asian massage spa in Manhattan, our trained therapists strive to bring comfort and relaxation back into your life. You can reach us at (212) 244-7711 to schedule your next massage. Our luxury massage spa is conveniently located in Midtown Manhattan only minutes from Penn Station.